Life is better when you are fit
Professional personal training and coaching in Amsterdam Centrum and Noord. With over a decade of experience in high-end gyms, we’ll guide you step by step toward your goals. 1-on-1 training, duo sessions, small group workouts or nutrition coaching, there’s an option for everyone, all built on real, science-based results.
One day or day one, you decide
Unlock your potential with our coaching; no one-size-fits-all, but tailored to your needs. Check out our options below:
Personal training.
One-on-one or two-on-one, fully tailored to you. Get a program built around your goals, your body, and your schedule, with hands-on coaching every step of the way.
Small Group Training (max 4 people)
Train alongside a small group in a fixed weekly session. All the motivation and energy of group training, with the personal attention of a small class.
Online coaching.
Stay on track wherever you are. A personalized training and nutrition plan with regular check-ins, so you keep progressing without needing to be in the gym.
Personal training en coaching in Amsterdam
Ontdek ons veelzijdige aanbod voor een sterker en fitter lichaam, afgestemd op jouw persoonlijke doelen.
1-op-1 Training
One-on-one hands-on coaching, a tailored program with support every step of the way, and direct WhatsApp contact with your coach.
Duo Training
Two-on-One. Train together, grow together, share the cost.
Small group coaching
The energy of a group class with the personal attention of a private session, maximum of four people, set times, set workouts. Hyrox and sport conditioning like the pro’s
Our Approach
With over a decade of experience in Amsterdam’s top gyms, we guide you step by step toward your goals. Here’s how we get started.
Step one: Free online consult.
A free 15-minute online call via Teams. We get to know each other and talk through your goals, training background and nutrition habits, so we can shape the right approach for you.
Step two: Intake on location
We meet in person at one of our Amsterdam locations for a hands-on intake, assessing your movement and finalizing the trajectory that fits you best.
Start
This is it, the real start. All the prep is done, you’ve made the call, now we go all in: twelve weeks of 1-on-1, or duo training. With nutrition coaching there to back it up. Let’s get to work.
Become the best version of yourself.
Check what our clients have to say about us.
I came in wanting to get through my first Hyrox without falling apart. Twelve weeks later I finished it stronger than I ever expected, and I actually look forward to training days now.
Sanne Beemster
Training with my partner made all the difference, we push each other and the sessions never feel like a chore. The nutrition guidance alone was worth it.
Peter & Lisa Mcgrew
The small group sessions hit a perfect balance, enough personal attention to actually correct my form, enough energy in the room to keep me showing up every week.
